The Upper Circle Academy

NEW TERM OF PILATES STARTING MON 2ND, TUESDAY 3RD & WEDNESDAY 4TH NOVEMBER.

Follow us or join our group on Facebook:

https://www.facebook.com/pages/Core-Correct-Pilates-Cardio-Dance/721981534580898?sk=info&ref=page_internal

https://www.facebook.com/groups/123206264408260/

Or Twitter: @Core_Correct

All Classes can be attended at any time, you do not have to wait for a new term to start.

All Weekly Classes run consecutively throughout the academic year: You can join at any time!! See Below!

Welcome to the Upper Circle Academy…

The Upper Circle Academy aims to improve the overall wellbeing of individuals by means of mindful exercise. Offering classes to groups of all ages in a friendly & sociable setting. We are based in Skerries, North County Dublin, Ireland where we have studio classes running throughout the year.

Our adult classes consist of Dance Fitness Classes, Stott Pilates Classes, Zen-Ga Flow, Zumba Fitness Classes and Zumba Gold Classes.

The UCA have a team of enthusiastic and talented instructors working in schools as part of the curriculum covering a wide range of subjects, including: Musical Theatre / Dance Classes, Speech & Drama and Singing, aiming to further develop self-confidence, interpersonal skills and creativity in the younger generation.

We also offer professional development courses to teachers to enhance their confidence to bring the dance strand of the PE curriculum to their students.

Bookings now being taken for both schools and adult classes.

STOTT PILATES & Zen*Ga Flow

Adult STOTT Pilates Matwork Classes which is a low impact class focusing on strengthening core , improving posture, preventing injury and gives you a greater mind – body awareness.

ZEN•GA focuses on core stability, stamina and resilience while attaining a state of presence. The increase in demand on your neuromuscular system allows you to reap the benefits of improved strength, clarity and overall fitness.

ZUMBA FITNESSDITCH THE WORKOUT! JOIN THE PARTY!*

Latin Inspired Dance Fitness Class – Lose Weight Without knowing you are working out! This class is for everyone even those who think they can’t dance!

ZUMBA GOLDPARTY ON!*

The Lower Impact easy-to-follow latin inspired dance fitness party.

Specifically designed for the Active Elder / Mature Mover for those just starting on a path of fitness and those who want to learn the basic steps before going into the main Zumba Fitness Class. A great class that improves cognitive function, circulation and fitness with a party atmosphere that keeps you enjoying an active social life. Although the video shows women only this class is for both male and female students.

As an alternative to other fitness classes we also offer adult dance classes which prove to be great fun for all, covering different styles of dance so there will always be something you will enjoy.

Latest UCA News…

STOTT PILATES

New Terms of Pilates Commence Nov 2nd

Mondays (St. Patrick’s SNS)
Intermediate / Advanced
7.00pm – 8.00pm

Tuesdays (Sailing Club)
General Level
9.30am – 10.30am

Tuesdays
(St Patrick’s SNS)
Beginners / Improved Beginners
7.30pm – 8.30pm

Wednesdays
General Level (Not Beginners)
7.00pm – 8.00pm

Zumba Classes

Mondays with Kevin
(St. Patrick’s SNS)
8.00pm – 9.00pm
(6 week term)

Thursdays with Margaret
Lusk Scouts Den
8.30pm – 9.30pm
(6 week term)

Skerries Community Centre, Dance Studio
ZUMBA GOLD
Tuesdays
11.30am – 12.15pm
(6 week term)

Zumba Gold – A lower impact class for the mature mover / active older or those just starting out on a path of fitness!